Older Adult Programs

 

Physical Fitness After Fifty

This course is designed for seniors wanting to increase their overall muscle strength and fitness and to improve balance. These classes reduce the seniors’ risk for osteoporosis and falls, and are provided by GVRD.

 

To Register: Call the Greater Vallejo Recreational District at (707) 648-4600 for more information

 

Zumba Gold - Ages 50 and Betterzumba gold.jpg

Fun exercise classes that use Latin Dance music and rhythms to create a dynamic fitness program that is good for flexibility and heart health and easy on the joints. 

 

To Register: Call the Greater Vallejo Recreational District at (707) 648-4600 for more information